Carbohydrate Confusion
Until they were challenged by the “low-carb” craze, carbohydrates like bread, rice, and pasta were promoted as the healthful base of daily food intake. Not all carbs are bad! Just like with fats, some...
View ArticleTuesday Tastings: Hemp Seed Pesto + Panzanella Salad
August farmer’s markets… it really doesn’t get much better than this, unless of course you think of September farmer’s markets, I suppose. But be patient, and enjoy today! Sunday we dashed between...
View ArticleTuesday Tastings: Crispy Kale Salad with Lime Dressing
I have a ongoing love for kale. It has always been a staple in my fridge and now homemade kale chips are a staple in my pantry too. I love the perfect crunchiness of a good batch of kale chips … Read...
View ArticleTuesday Tastings: Raw Brussels Sprouts Salad
I love brussels sprouts – roasting them slowly, turning them into a soup or frying the leaves until crisp. But I must admit, I actually never knew you could eat brussels sprouts raw. I do enjoy eating...
View ArticleRaw Fennel & Beet Salad
This fennel beet salad is fresh and light, and packs a nutritional punch as an added bonus. Raw Fennel & Beet Salad Ingredients: 1 fennel bulb 3 small beets 1 shallot 4 blood oranges 3 tarragon...
View ArticleCabbage Sesame Salad
This is a great way to add some raw to your diet now that spring is finally upon us. I love this salad and it lasts a long time in the fridge. Cabbage Sesame Salad 1/2 head of green cabbage … Read more...
View ArticleNatural Food Chemicals in our Food?
Chemicals are found everywhere. We find them in nature as well as our food. Sometimes they are beneficial and sometimes they are poisonous. Are you sensitive to natural food chemicals? These days many...
View ArticleRoasted Pear & Arugula Salad
It’s time to give thanks for the local pear! We are so fortunate that pears grow so well in Canada. This time of year, apples come first-to-mind, but don’t miss out on incorporating the versatile...
View Article
